@Home and Class Format Details
@Home
H1 - Pilates 1 |
H2 - Pilates 2 |
H3 - Ballet 1 |
H4 - Weights |
H5 - Sliding Discs 2 |
H6 - Stretch |
H7 - Band 3 |
H8 - Ballet 2 |
H9 - Band 1 |
H10 - Band 2 |
H11 - Pilates 3 |
H12 - Pilates 4 |
H13 - Pilates 5 |
H14 - Sliding Discs 1 |
H15 - Ball 1 |
H16 - Ball 2 |
Class Formats
C2A - Back Extension |
C2B - Boxing |
C2C - Fitness First A |
C2D - Inner Thigh Jump |
C2E - Plie |
C2F - Retire Ballet |
C2G - Rotation |
C2H - Single Leg |
C2I - Ski Prep |
C2J - Tendu |
. |
Advanced Course Formats |
Ball and Elastic - C2K - Level 1 Toe Tap Series |
Discs - C2L - Sliding Disc Scooter |
Discs - C3HH - Freestyle Sliding Discs |
LoopBand - C2O - Loop and Ball |
Freestyle - C2Z - No Barre Series |
Freestyle - C3AA - Optional Freestyle |
Freestyle - C3II - Freestyle Chair |
Certified Receive C2B and C2D |
VIP Formats
20180601 - M2M - Cardio Boxing |
20180801 - M2N - Slide and Glide |
20181001 - M2O - Loop and Ball |
20181201 - M2P - Playful Elastic |
20190201 - M2Q - Low Impact Slider |
20190401 - M2R - Love Our Ball |
20190601 - M2S - Weights & Sliders |
20190801 - M2T - Low Impact Ball |
20191001 - M2U - Upper Body Endurance |
20191201 - M2V - Simply Sliding |
20200201 - M2W - Marching Cardio |
20200401 - M2Y - Reverse Series |
20200601 - M2Z - No Barre Series |
20200801 - M3AA - Optional Freestyle |
20201001 - M3BB - All About Elastics |
20201201 - M3CC - Strength and Endurance |
20210201 - M3DD - Athletic |
20210401 - M3EE - Elastic Arm |
20210601 - M3FF - Waiter Arms |
20210801 - M3GG - Hover Freestyle |
20210801 - M3HH - Freestyle Sliding Discs (NOT VIP) |
20210801 - M3II - Freestyle Chair (NOT VIP) |
20211001 - M3JJ - Leg Endurance |
20211201 - M3KK - Loading |
20220201 - M3LL - Tempo Attack |
20220401 - M3MM - The Band |
20220601 - M3NN - The Ball |
20220801 - M3OO - Fun with Weights |
20221001 - M3PP - Loop, Ball and Band |
20221201 - M3QQ - Slider and Band |
20221201 - M3RR - Wonderful Weights |
20230201 - M3SS - Fun with Props |
20230401 - M3TT - Working with Resistance |
20230601 - M3UU - Star Jump |
20230801 - M3VV - Curtsy with Sliders |
20231001 - M3WW - Ball Work |
20231201 - M3XX - Sliders with Resistance |
20240201 - M3YY - Ankle Stability |
20240401 - M3ZZ - Fun Ball |
20240601 - M4AA - Resistance Workout |
20240801 - M4BB - Unstable Base |
20240801 - M4CC - Loving The Elastic |
PILATES ARC
202108 - PA1 - Pilates Arc 1 |
202108 - PA2 - Pilates Arc 2 |
202108 - PA3 - Pilates Arc 3 |
202108 - PAR - Pilates Arc Reformer |