Why a spring clean is good for your Mind and Body – not just your houseThe traditional spring clean is great, but what about a spring clean for our mind and body? Here are a few of our favourite Barre Attack ways to give ourselves that spring clean treatment.
Why Alignment Matters and how Barre Attack Classes will help you Maintain it
Alignment is about how the head, shoulders, spine, hips, knees, and ankles relate to and line up with each other. Meticulous attention to alignment and form means barre attack classes are a great place to improve and refine technique. This post explains alignment and also provides a list of common body alignment issues.