Why a spring clean is good for your Mind and Body – not just your house
The traditional spring clean is great, but what about a spring clean for our mind and body? Here are a few of our favourite Barre Attack ways to give ourselves that spring clean treatment.Why Alignment Matters and how Barre Attack Classes will help you Maintain it
Alignment is about how the head, shoulders, spine, hips, knees, and ankles relate to and line up with each other. Meticulous attention to alignment and form means barre attack classes are a great place to improve and refine technique. This post explains alignment and also provides a list of common body alignment issues.
Terrific Technique for better Barre Classes
Whether you’re providing encouragement and direction to the whole class or giving a moment of individual guidance, helping your clients to maintain scrupulous technique in a barre class is essential. This post outlines the three aspects of barre technique that all barre instructors should be mindful of.Call to Arms: how Barre Attack Classes will give you Arms you want to Flaunt this Summer
Barre Classes are great for abs, they are also great for arms and shoulders. This post runs through a series of our favourite arm based exercises. So get ready to get those biceps working, the triceps quivering and the shoulders strengthening.Returning to Barre Classes after a Break
We all miss barre classes and we all see clients who go through different stages and challenges. It's important to not be hard on yourself. Take the time you need, reach out for help if you need it, rest, recover and return when you can. That barre isn’t going anywhere and you know it will make you feel a whole lot better once you can get back to your favourite barre class.
Being a Certified Barre Attack - Barre Instructor Totally Rocks
A quick five-minute read about why being a Certified Barre Attack - Barre Instructor totally rocks. Learn why it's so rewarding, more about the community and the lifestyle benefits.
Why Barre Fitness is as much a workout for your brain as your body
In Barre Attack, Barre Fitness classes you will be sweating and grimacing... but you'll also be intensely focused. Learn more ...
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