Instructor Level: Intermediate / Advanced
Client Level: Intermediate / Advanced
14 - Extended Lunge with Back Work
35 - Back Weights
The Back Extension Series shows great ways of incorporating the weights into our traditional block formatting, smoothly and easily.
With lots of single leg and balance content the workout focuses on posture, back and general core stability. Clear instructions and quick equipment transitions are key when teaching this class. It's focused and intense.
To access your purchased content simply click on ACCOUNT -> YOUR CONTENT -> LEVEL 3