Instructor Level: Intermediate / Advanced

Client Level: Intermediate / Advanced

Key Themes:

14 - Extended Lunge with Back Work

35 - Back Weights

Overview:

The Back Extension Series shows great ways of incorporating the weights into our traditional block formatting, smoothly and easily.

With lots of single leg and balance content the workout focuses on posture, back and general core stability. Clear instructions and quick equipment transitions are key when teaching this class. It's focused and intense.

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