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Barre Attack

@HOME - Ballet 1 - Legs, Thighs, Butt (16:48)

$4.99
@HOME - Ballet 1 - Legs, Thighs, Butt (16:48)
  • DESCRIPTION

    STYLE: Barre Attack - Ballet

    LENGTH: 16:48 minutes

    EQUIPMENT: Chair, Mat (shop equipment)

    FOCUS:
    This endurance based leg workout will align and balance the body with accessible ballet moves.

    GREAT FOR: 
    Power, energy, stamina and endurance with improvements in range and mobility.

    MATCH WITH:
    Pilates 2 or Pilates 5

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