STYLE: Barre Attack - Band

LENGTH: 5:31 minutes

EQUIPMENT: Chair, Elastic (shop equipment)

FOCUS:
Realign and reconnect the spine and postural muscles while comfortably sitting in a chair. Cheer up your body by supporting and restoring correct alignment.

GREAT FOR: 
Desk workers, hair dressers, make-up artists who are needing postural support and strength.

MATCH WITH:
Pilates 1

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