All Barre Attack courses are presented in a format that is interactive, fun and easy to grasp.  It is our goal for you to apply what you learn in our course the very next day, so that they're earning you money and helping you attract and retain clients.

The Freestyle Teacher Training course has been developed and programmed without a fixed, stable Barre.  We recommend the Foundations Teacher Training course for anyone interested in teaching classes where a fixed, stable Barre will be present.

Barre Attack Freestyle is perfect for Barre Instructors and Barre Teachers who don't have access to Fixed Barres or who are teaching virtual classes. It is also perfect for Pilates instructors who want to add more standing stability style exercises to their classes.

About Barre Attack

Barre Attack is the complete Barre Fitness class that combines the best of Pilates, Fitness Training and Ballet.  The Freestyle course assumes a Fixed Barre is not available but does make use of classic Barre props such as resistance bands and Barre balls.  It integrates the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a total body workout.

Barre Attack is easy to learn and easy to teach and most importantly your clients will rave about it.

"BA Instructor Training was so rewarding. Renee passes on her expertise with confidence, positivity, professionalism and humility." Belinda Herro

"Renee and her team have created a syllabus that you can grow into over many years and still be challenged, have fun, be motivated and work hard!" Annette Counsel

Course Description

The Barre Attack Freestyle course is taught over a single day. Each Freestyle exercise will be demonstrated, discussed and practiced.  Technical points to watch as well as how to teach including cueing will be covered for each exercise.  The course also covers Barre Attack class design and structure so that you can easily amend programming dependent on class length and student requirements. A short written and practical exam will complete the day.

Recognition

The Barre Attack Freestyle course is in the process of being approved by Fitness Australia.  At the completion of the course and assuming satisfactory completion of the final examination component participants will become certified in Barre Attack Freestyle.

Barre Attack Freestyle is NOT a pre-requisite for Barre Attack Foundations. To become a fully certified Barre Attack instructor you must complete the Barre Attack Foundations course and subsequent Barre Attack Examination Workshop.

Course Objectives

At the completion of this course participants should be able to:

• Demonstrate the ability to correctly perform all the Barre Attack Freestyle exercises;
• Understand the purpose and benefit of each Barre Attack exercise and section;
• Understand the format and sequencing structure of the Barre Attack Program;
• Teach a Barre Attack class;
• Modify the Barre Attack Class dependent on desired class length and students' level; and
• Modify Barre Attack exercises upon students' individual needs and level of fitness.