STYLE: Barre Attack - Ball

LENGTH: 25:02 minutes

EQUIPMENT: Ball, Chair (shop equipment)

FOCUS:
An intense butt and core workout, aimed to increase stamina and endurance.

GREAT FOR: 
Feeling the excitement of firming and shaping your body to suit your frame and build. Enjoy the gift of a healthy body.

MATCH WITH:
Pilates 2 or Pilates 5

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