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Barre Attack

@HOME - Ball 2 - Energise (19:26)

$4.99
@HOME - Ball 2 - Energise (19:26)
  • DESCRIPTION

    STYLE: Barre Attack - Ball

    LENGTH: 19:26 minutes

    EQUIPMENT: Ball, Chair (shop equipment)

    FOCUS:
    Great conditioning and core workout to encourage strength and mobility.

    GREAT FOR: 
    Creating essential core support while firming and energising the whole body.

    MATCH WITH:
    Pilates 1 or Band 3

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