STYLE: Barre Attack - Band

LENGTH: 26:02 minutes

EQUIPMENT: Chair, Elastic (shop equipment)

FOCUS:
Tune up your entire body from the top of your head to the tips of your toes. This workout ensures no muscle group is missed.

GREAT FOR: 
Balance and alignment of the whole body, while stimulating key postural muscles.

MATCH WITH:
Stretch 1 or Band 3

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