STYLE: Barre Attack - Band

LENGTH: 22:13 minutes

EQUIPMENT: Chair, Elastic (shop equipment)

FOCUS:
Revitalise and re-engage key muscle groups to align, connect and improve posture and tone.

GREAT FOR: 
Putting a spring in your step by harmonising and connecting to your body.

MATCH WITH:
Pilates 4 or Sliding Discs 1

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