STYLE: Pilates

LENGTH: 12:24 minutes

EQUIPMENT: Mat, Ball (shop equipment)

FOCUS:
Pep up your body and mind with this focused core, butt and thigh workout.

GREAT FOR: 
Aligning and strengthening pelvic, glut and core stablising muscles. Will motivate and excite you to come back for more.

MATCH WITH:
Ball 1 or Ball 2

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