STYLE: Barre Attack - Sliding Discs

LENGTH: 18:16 minutes

EQUIPMENT: Chair, Sliding Discs, Ball (shop equipment)

FOCUS:
Courageous full bodied workout building strength from the inside out.

GREAT FOR: 
Creating a fundamental core stability base and leaving you with high spirits and a sleek silhouette.

MATCH WITH:
Pilates 1 or Pilates 5

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