STYLE: Barre Attack - Sliding Discs

LENGTH: 12:03 minutes

EQUIPMENT: Chair, Sliding Discs, Ball (shop equipment)

FOCUS:
An intense full bodied firming workout, that is challenging and inspiring.

GREAT FOR: 
Boosting stamina levels and creating power and strength through the core.

MATCH WITH:
Pilates 2 or Pilates 3 or Stretch 1

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