STYLE: Barre Attack - Sliding Discs
LENGTH: 12:03 minutes
EQUIPMENT: Chair, Sliding Discs, Ball (shop equipment)
An intense full bodied firming workout, that is challenging and inspiring.
Boosting stamina levels and creating power and strength through the core.
Pilates 2 or Pilates 3 or Stretch 1
NOTE: To access purchased content LOG IN and go to ACCOUNT -> YOUR CONTENT -> @HOME