STYLE: Barre Attack - Weights

LENGTH: 22:26 minutes

EQUIPMENT: Chair, Weights, Mat (shop equipment)

FOCUS:
This fun challenging workout has lots of single leg variations to improve balance and symmetry through the body.

GREAT FOR: 
The appearance of long, lean muscles through low load and high repetitions and highlighting and then strengthening any weaknesses.

MATCH WITH:
Pilates 2 or Pilates 5

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