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Barre Attack

@HOME - Weights 1 - Balance, Tone & Arms (22:26)

$4.99
@HOME - Weights 1 - Balance, Tone & Arms (22:26)
  • DESCRIPTION

    STYLE: Barre Attack - Weights

    LENGTH: 22:26 minutes

    EQUIPMENT: Chair, Weights, Mat (shop equipment)

    FOCUS:
    This fun challenging workout has lots of single leg variations to improve balance and symmetry through the body.

    GREAT FOR: 
    The appearance of long, lean muscles through low load and high repetitions and highlighting and then strengthening any weaknesses.

    MATCH WITH:
    Pilates 2 or Pilates 5

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