Bored of running? Head to the Barre.
If you are looking for a fun way to lose weight, get in shape, and increase your health and energy, Barre Attack classes are the best!
Barre Attack is the perfect combination of ballet, Pilates, and cardio. It directly helps you obtain that gorgeous figure in no time. Every woman knows that the same old cardio routine day after day can get boring and tedious, and when you are bored, you tend to not give your all to your workouts. Barre Attack offers a new and innovative way to get a workout, and you will never be bored! The class routines are fresh and fun, and the workout music will really pump up your energy level.
In a Barre Attack Class, students line up next to a ballet barre and they are instructed on specific moves by the expert instructor in charge. You don’t have to worry if you have never taken a ballet class, simply follow the moves of the instructor, you’ll catch on!.
Basic ballet terminology is used throughout and you’ll be doing the odd plie, tendu and arabesque. There are specific exercises that are designed to tone up your legs and backside, and there are also exercises where students use a band that helps with toning the arms, shoulders, and stomach, getting your body in perfect shape for bikini season.
Barre Attack Classes also help students improve posture, as well as concentration. Ballet is all about focus, and the combination of ballet with Pilates is extremely beneficial for individuals that tend to slouch or have any type of issue with their posture. With improved posture, your body will feel aligned, and you will also feel an increased sense of confidence from holding your head high!
Barre exercises do so many amazing things for the body. They create the “perfect arm” that so many women feel they will never have, they lift up your backside by building up muscle, and they work out the core for that sexy looking bikini stomach!
At Bondi Beach in Sydney Australia we’ve seen hundreds of women benefit from Barre Attack and an increasing number of well-known models attend classes.
So if you’re bored of running or simply want to try something new, treat your body to a Barre Attack Class and enjoy the results.