Six Reasons Barre Classes Will Make You Sexy
Barre Attack is one of the best new and innovative ways to stay in shape. Why? Because it helps you look and feel sexy! Various celebrities are already using it, more places are offering classes and because you don’t need any experience or special gear everyone can give it a go.
So how does Barre Attack make you more sexy? Here are six reasons just for starters.
1) Core Muscles
Barre class is like a vertical form of yoga or Pilates. Some people call it Pilates Boot Camp. You will develop muscles you did not even know you had! Your core will be stronger, and that is sexy!
Who does not like being more flexible? You will be able to bend and move like a ballerina when you are done!
3) Better Posture
Thanks to developing new muscles and a focus on standing stability, your posture will improve dramatically. Plus, it will make you more energized throughout the day. Just remember to keep your shoulders back and square no matter where you happen to be. Barre class teaches you the various ways that good posture can help you look leaner and stronger.
Ballerinas are so full of grace. How is that not sexy? Barre Attack classes teach you the fundamentals of ballet (the creator danced with the Hamburg Ballet). Ballerinas have a certain confidence and poise. If you want that for yourself, then go to a Barre Attack class!
5) Rhythm and Dancing
One focus of our Barre teacher training is showing our instructors how to teach clients correctly and to ensure everyone is moving with the music. That new-found rhythm will give you extra confidence on the dance floor, and may help you grab the attention of other dancers ?
6) Toned and Lithe
Barre Attack classes contain a healthy dose of cardio, and that means you’ll be burning calories while toning those areas that will make you look hot. Your butt, thighs, arms and tummy will thank you.
Barre Attack combines the best features of Pilates, Dance and Fitness and although none of the above will happen overnight we’re sure you’ll notice a big difference after just a few classes. Good Luck, we hope you enjoy.