Spring into your Spring Workout Routine
It’s Spring! The sun is out and it’s a great time to get your workout routine sorted.
It you’re reading this and thinking you should start your own routine this post is for you.
Here are three very simple things to get you started.
1. Stop Thinking, Talking and Reading - DO IT NOW
That’s right. There is no time like the present. Now of course you could be sitting on a bus or in your office so maybe you can’t do it this very second. Or can you? Maybe do a stretch, go for a quick walk, book yourself into a class. The trick is to simply start doing.
2. Be Realistic
You can’t go from doing nothing to doing an hour a day. So start with a simple goal and track your performance. In the next 24 hours spend at least 15 minutes exercising. In the next week do at least one class. The trick is to set small incremental goals, write them down and be honest about your performance.
3. Take a Friend — Be Accountable
Start doing, be realistic and finally make yourself accountable. A great way it to involve a friend. Agree to meet up for a workout. You plan the first one have them plan the next one. Put your plan somewhere visible, share it with your partner… drag them along.
That’s it :)
If you’re still reading go back up to the first suggestion… start now, good luck!