So why do a Barre Attack Class?
The short answer is because it will help you lose weight, get toned and look hot. Which is all well and good but how?
Barre Attack like most Barre Classes uses elements from Ballet and Pilates. But Barre Attack also throws in a very healthy (or hard, if you’re doing the class) dose of cardio... that means resistance bands and things like burpees, lunges and the like.
So you get:
The benefits of Pilates – Including body conditioning, increasing flexibility and helping to give you those long, lean muscles, you know the look.
The benefits of Cardio – Getting your heart pumping so you’re burning calories, and making your heart stronger. Reducing the risk of heart issues, reducing stress and basically getting you fit.
The benefits of Ballet - Including posture, alignment, balance and flexibility. Alas, you won’t become a ballerina but you will hear terms like Plie and Arabesque so maybe you will... just a little bit.
On top of the obvious physical benefits it’s also fun!
Barre Attack is nearly always done to music, the Instructor demonstrates and generally does the whole class, and after a few classes you’ll find your rhythm. Having some great tunes playing definitely helps!
Barre Attack works the whole body, and it’s tough. But with the combination of disciplines it’s rewarding and that’s why it helps you lose weight, get toned and look hot!
Barre Attack was founded in Bondi Beach, Sydney Australia. A very demanding market and home to many famous faces and international models. It was created by Renee Scott a non-stop fitness junkie, a Master Pilates Instructor and a former dancer with the Hamburg Ballet. Her clients include Hollywood superstars.
Barre Attack classes are taught in Pilates Studios, Dance Studios and Fitness Studios all around Australia.
We encourage you to give it a go and we hope you enjoy!
The Barre Attack Team
Bondi Beach, Australia