Barre Attack is Great for Runners

Barre Attack has many benefits perfect for runners.  In a brief article from Sportluxe Renee outlines a range of these benefits including:

  1. Improves your balance, hip and leg alignment and core stability;
  2. Strengthens the glutes for more powerful running;
  3. Promote greater body awareness and balances your leg endurance due to the standing stability work;
  4. Building ankle strength and stability from the low-impact but high-intensity movements of the BA method; and
  5. It should mean you'll be less injury-prone.

For the full article, check out: https://sporteluxe.com/this-is-why-all-runners-should-do-barre/