Getting your Post Baby Body Back
Renee discussed this very topic in an online article. She highlighted rest and really focusing on the right areas like core and posture. She also suggested using light resistance such as the bands used in Barre Attack so its not taxing on the body.
Asked about 3 simple moves new mums could try at home Renee suggested:
- Pelvic Tilts
- Internal Corset Breathing Exercise
- Knees from Side to Side